Health

If you're getting 7 or 8 hours of sleep per night, you're totally hitting the jackpot. Most of us are getting quite a bit less than that, and we're having more nap failures than nap successes too.

Humans are such rebels. We know we need to get to sleep, but we sabotage our own desires. So, let's come at it from a different angle.

I've noticed that the times I'm focusing on getting a bit of exercise and eating a primarily healthful diet, my mood and mental state seem greatly improved.

More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

Very often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.

However much some may be interested in trying a vegan diet, they can be overwhelmed with how to do it right and give up before they begin. This could help.

If you feel you've stagnated in your work or life, simply learning something new can be a game-changer.

"Mood follows action." Yes. Indeed it does.

No one has ever been fully prepared to lose everything to a catastrophic tornado, be we can all be better prepared for its arrival. "Do Your Homework".

With the kids back in school this week, you know the germs will be coming back to the house at some point. But there are at least five things we can do to ward off the flu before it gets a grip.

I've found there are certain ways of being in the world that are game-changing when it comes to the overall vibe of every day life. What others would you add?

Before you know it, you may be ready to step it up a bit, engage in new activities as your confidence grows, and possibly even enjoy it.