Health

Begin asking yourself a few questions. Keep a journal and give yourself time to learn more about yourself and how different things inspire you--or not.

I love social media. I also love chocolate cake. A lot. That doesn't mean I should eat an entire cake in one sitting. Same goes for screen time.

Begin practicing being present where you are. Start by showing up for even the smallest moments. Show up for your life today. That’s where you begin.

When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.

Ain't nobody got time for your germs!

According to Harvard Health Publishing's research, we all work better alongside people who thank us and acknowledge our work ethic.

It's not quite as good as a gym workout, but it turns out a mop session at the house can burn off a ham sandwich. And there are other household chores that are good for burning calories too.

For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."

Stay outside for at least thirty minutes, longer if you can. I hope you find the things on the list. Most of all? I hope you find a spirit of gratefulness.

I was heartbroken when I ran across an article touting warnings about our beloved candles. So, is your vanilla cookie candle wreaking physical havoc on you?

Some of these we already know. However--DOING them can make all the difference in the world.

This may make some of us very forking happy!