weight loss

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? (Yes, I jest.)

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

There are longevity studies that back this up, too. In fact, many recommend intermittent fasting.
Disclaimer: always consult with your doctor.

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

Always a welcome addition to any gathering, this salad is not only BEAUTIFUL but it tastes amazing. Perfect for spring (or summer) as a side or a main dish.

Despite the trend to "toss the scale," it's an indispensable tool to keep us on track. But there are best practices to make sure the reading is accurate.

However much some may be interested in trying a vegan diet, they can be overwhelmed with how to do it right and give up before they begin. This could help.

Since moving to the Lone Star state, I can attest to the fact that a swimmer's body is nearly impossible to maintain. After all, I used to be svelte once.

If you eat 100 calories and it takes the body 100 calories worth of energy to digest that, it's net-zero, and big dieting win. Some foods that get close to that mark and will help hit weight loss goals.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.