There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.
While I love a hot bath and think lounging in warm water would make almost anything better, the potential benefits of *gasp* cold showers are quite compelling.
I've found that the mornings when I rise early enough to have a bit of quiet time before the mad rush of the day begins, the entire day flows more smoothly.
When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.
This could very well be your dream job. A Texas-based company is looking for someone to test mattresses and write about the experience on social media. If you want a job taking naps, you've got a few days left to apply.
With temperatures dropping in East Texas, maybe we will collectively get a better night's sleep. According to research, sleeping in a cold room is better for your health.
The experts say it's a good thing to let the dog sleep in the bed with you. But does your sig other agree?
See why this "good thing" could also be a deal breaker for relationships.