sleep

They've studied our body clocks, and now say that the ideal workday should start at 10am instead of 7, 8, or 9.  Cool! But here's why none of that matters.

How much sleep do you get? One in three people are under 7 hours per night, and there are all sorts of scary new health risks that come with that.  And if you go without sleep long enough, it's just like being drunk.  Yikes!

Do you sleep better when you're by yourself? More people in Texas are kicking that significant other out of the bed, so they can get a good night's sleep alone.  And they're not regretting it!

It seems like the need for 8 hours of sleep has been drilled into our heads our entire lives, but that recommended amount of sleep for adults may be changing. Is it possible that 8 isn't great?

We always hear that kids act crazy when there's a full moon, but it turns out adults are not exempt. And here's why!

Do you snuggle up with your sweetie at night, so close that you're in inch apart all night long? Good for you!  You're among the happy couples then.  Eighty-six percent of couples that sleep really close to each other are happy in their relationships. How in the world do you handle it?!

Sleep, it's something we all love to do. Pranking, it's something a lot of like to do. Bring the two together and it often results in a lot of laughing!

For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.

Next time your wife or girlfriend (or paid companion) complains that you fall asleep right after sex instead of engaging in hours of after-glow pillow talk, tell her it’s not your fault — and you can back it up with science.

Research done in Brittan shows that six out of ten people report waking up in a bad mood at least two mornings a week. The biggest reason for these grumpy moods - a bad night's sleep, knowing you have a heavy workload when you get to the office. Other people said they woke up in a bad mood for no good reason - just because! If the above numbers are correct, this means we could each wake up over 6,

If you have trouble falling asleep, you may be at a higher risk of having a heart attack, according to a recent study of people with insomnia.