sleep

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

I've found that the mornings when I rise early enough to have a bit of quiet time before the mad rush of the day begins, the entire day flows more smoothly.

Some adults say the last time they had a good night's sleep was in their teens! Sleeping in until noon was great then, and flash forward, you're 34 and exhausted. A Tyler sleep study may help.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

If you're wondering what you can do to have a surge of happiness, just nap.

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

If you're not up all night wired on Halloween candy, the time change and the extra hour of sleep will be a great thing this weekend, and you'll feel like a million bucks Monday. Here's why.

Some of these we already know. However--DOING them can make all the difference in the world.

If you love sleep, you'll want to start taking orders from the U.S. Army right away. It's encouraging "naps whenever possible."

Daylight Saving Time has been around since 1966, and every time we lose an hour of sleep we get mad and want it to go away. It turns out, even gaining an hour of sleep is bad for us, and that's why one group is calling for an end to the clock changes.

There are many benefits in taking *gasp* cold showers. As horrifying as that may sound to me, and maybe you, the studies are compelling.