It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.
Remember, no matter how "safe" a park or place may be, it's important to always be aware of your surroundings. You may even want to consider a walking buddy.
Now that we've been swimming all summer long, we're looking fierce! The water has toned us up, and we don't want to lose the rock-solid look now that city pools are starting to close. There are several year-round pools around Tyler, and the number of calories you'll burn there will surprise the heck out of you.
One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."