exercise

We were honestly rather surprised. And it turns out, there are specific advantages to both. Which makes the most sense for you?

Ready to start on your "new year, new me" goals?

Getting our bodies to a healthy state has never been more important. How do we do it?

The Holiday Season is here, and it comes with a full bag of tricks. Loads of joy and loads of stress.

Now that we've been swimming all summer long, we're looking fierce! The water has toned us up, and we don't want to lose the rock-solid look now that city pools are starting to close. There are several year-round pools around Tyler, and the number of calories you'll burn there will surprise the heck out of you.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

"Every year an estimated 5.3 million people from causes related to inactive living--roughly the population of Norway."

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

Step Four: Remain as still and sedentary as humanly possible. In fact, let's pretend we're beached whales, stuck and unable to move at all.

By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.