wellness

Some of these we already know. However--DOING them can make all the difference in the world.

If this one pill can knock out my fever, headache, and cough, isn’t that better? Not necessarily.

It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.

I'm always looking for new smoothies. Recently I was looking for something seasonal, and I found just the thing.

Just like their human counterparts, pets who are excessively overweight will face many health challenges they may have otherwise avoided.

I personally use sea salt on a regular basis in moderation. As always, speak with your doctor to find out how much salt is right for your personal health story.

I was heartbroken when I ran across an article touting warnings about our beloved candles. So, is your vanilla cookie candle wreaking physical havoc on you?

We don't neglect getting our kids and pets in for their checkups, do we? Our kids and pets count on us. So why don't we give ourselves the same attention?

I'm not sure how much more you and I can take. The holiday season, tho fun in many ways, is stressful. Add on 2020? That's can be a recipe for exhaustion.

After what we've all been through this year, I feel it's safe to say we could all use some serious R&R.

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? Here's the scoop on how to *not* lose weight. (Yes, I jest.)