weight

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

Sometimes we read things that should be accepted without question, and this could be one of those times. Drinking up to four cups of coffee per day can keep the lockdown pounds off. Fantastic! This is some news we can use.

Zippia has put together what's called the 'Quarantine Calculator' that can tell you an estimate of just how much weight you can put on by slacking off at home.

How much do you weigh? It's such an invasive question, and interesting too. You might be surprised to see where your number fits with the rest of America's.

If you're in one particular category of students heading to college this fall, your odds of gaining weight are pretty good. And if you're going to gain the freshman fifteen, there's one main culprit that will cause it.

If you're curious about how the number on your scale compares to others across the country, this will feed your need to know.

This time next week if the scale reads two pounds higher than normal, you're right there with the rest of humanity. That's the average weight gain during the holidays, but the truly surprising thing is how long it takes to get rid of it!

The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year. Okay then!  What other promises won't we keep?

Something tells me us gals worry more about stress-eating than you fellas do.  If we get fat, we have something to blame it on! Since stress-eating usually involves comfort foods like pizza, cheeseburgers, and chocolate cake, that packs on about a pound a month and eleven pounds per year those experts say. I was a fat kid and part of my stress now involves worrying about being fat again, so this b

We all know eating too much and moving too little can add a little extra around the waist. But can your personality lead to weight gain too? A new study published by the Journal of Personality and Social Psychology says it’s possible. Three researchers from the US Department of Health and Human Services followed nearly 2,000 people over a 50-year life span and found those who were more impulsive w