resolutions

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

I'm not dismissing the idea of big, paradigm-shifting goals. But it's the daily changes you make--if you maintain those consistently--that lead to REAL change.

We were honestly rather surprised. And it turns out, there are specific advantages to both. Which makes the most sense for you?

Getting our bodies to a healthy state has never been more important. How do we do it?

If you eat 100 calories and it takes the body 100 calories worth of energy to digest that, it's net-zero, and big dieting win. Some foods that get close to that mark and will help hit weight loss goals.

Maybe it's not entirely our fault if resolutions fall by the wayside a few weeks into the year. It turns out, our success or failure at reaching the goal boils down to one simple mind trick that we might not be using.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

Even the smallest changes you make toward your goal--if you maintain those consistently--will lead to REAL change.

If you're trying to lose weight, choosing the best diet plan can feel sort of like trying to drink from a fire hose. There are so many choices! But there is one trick that can work right alongside all of them, and it's your best chance at success.

The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year. Okay then!  What other promises won't we keep?

If you had to pick one thing, what would you say "good riddance" to in 2016? Spanx?  Kale?  Your new hoverboard?  Tell us what you would give the boot.