peace

Each episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear, hatred, and despair.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear.

For anyone who has perfectionistic tendencies and/or like their lives to run with order when at all possible, 2020 has been extra tough. In addition to the obvious huge messes we've been dealing with, some of us are feeling the physical and emotional clutter in our personal lives, too...

We are all human. We have people we love. We feel anxiety, collectively and personally. One of the most powerful balms to soothe almost any wounds? Kindness.

I took a moment this weekend to help my parents with some yard work. That work left me with a blister on my hand but a peaceful feeling in my heart.

In addition to pandemics & political strife, many are facing personal heartache or struggles. One of the most powerful balms to soothe many wounds? Kindness.

So many apps to choose from now. I thought I'd share some of my favorites & what I like specifically about each one so you can can find the right one--for YOU.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear, hatred, and despair.

You know what's crazy? Sometimes, the monster you fear truly isn't dark at all. It just wants to be recognized. Just like you or me.