insomnia

As temperatures soar tempers can also flare about how you choose to keep yourself cool at night. Is there evidence that supports one argument over another?

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

We may not even realize the things we may be doing to interfere with our sleep cycle. We can create new habits and engage in behaviors that will help us.

Humans are such rebels. We know we need to get to sleep, but we sabotage our own desires. So, let's come at it from a different angle.