More proof that East Texas rocks. Tyler has one of the best bike shops in the state, so if you're getting itchy for spring to hit the bike trails, check in with these experts and save a bunch of time on research.
It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape. But there are some things we should work together on so we can all be good gym members, right? Like don't wear too much perfume.
Folks in Austin will be most successful in Texas when it comes to keeping a New Year's Resolution. And Shreveport ranks higher than Tyler? Surely we're more disciplined and determined than we think. Here's the kicker.
To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard. Here's some great news about how the Rose Rudman Trail or maybe the Faulkner Park Trail, can improve health and extend our lives.