whole foods

East Texans want a modern H-E-B experience somewhere in the area. The rumors exist as to why this hasn't happened. That's why this latest H-E-B news just makes East Texans even more jealous that we don't have one.

So, what happened? Did I feel better or worse? Was it a nightmare to give up some of my favorite foods? Yes and no.

So, what happened? Did I feel better or worse? Was it a nightmare giving up some of my favorite foods? Yes and no.

NO really, they're delicious. AND they are good for you. I mean, as a dessert. I'm not saying they should replace your green smoothie, but...you get me.

However much some may be interested in trying a vegan diet, they can be overwhelmed with how to do it right and give up before they begin. This could help.

Taco Tuesday just got more exciting!

These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?

NO really, they're delicious. AND they are good for you. I mean, as a dessert. I'm not saying they should replace your green smoothie, but...you get me.

Research shows that signs of not getting enough carbs can lead to lethargy, brain fog, and significant dips in mood.

As long as you're eating a nutritious variety of plant-based foods, you can get plenty of protein.

However much some may be interested in trying a vegan diet, they can be overwhelmed with how to do it right and give up before they begin. This could help.

I don't follow a 100% plant-based diet. However, bottom line? As long as you're eating a nutritious variety of plant-based foods, you can get plenty of protein.