Time For A Health Reset: Ready To 'Glow-Up' This Summer?
These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?
whole foods
My Sister Tonya's "Magic Cookie" Recipe--And They're Healthy, Too
NO really, they're delicious. AND they are good for you. I mean, as a dessert. I'm not saying they should replace your green smoothie, but...you get me.
Opinion: We Still Need Healthy Carbs, Though
Research shows that signs of not getting enough carbs can lead to lethargy, brain fog, and significant dips in mood.
If You Don't Eat Meat, Where Do You Get Your Protein?
As long as you're eating a nutritious variety of plant-based foods, you can get plenty of protein.
What About A Partially-Vegan Diet?
However much some may be interested in trying a vegan diet, they can be overwhelmed with how to do it right and give up before they begin. This could help.
Wanna Eat More Plant-Based, But Worry About Protein?
I don't follow a 100% plant-based diet. However, bottom line? As long as you're eating a nutritious variety of plant-based foods, you can get plenty of protein.
If You Don't Eat Meat, Where Do You Get Your Protein?
OK, as aforementioned I do eat some meat--selectively, though. So I don't hear this as often as those who eschew all animal products would. However, in the light of the ongoing trending topics in regard to all things "plant-based food item," I thought it would be fun to lightl…
Study: High Levels Of Arsenic Found In Bottle Water
The Food and Drug Administration has yet to recall either brand of bottled water.
Would You Try A 'Flexi-Vegan' Diet?
For me personally, it has resulted in a significant drop in my triglycerides, LDL, and blood pressure numbers. Oh--and about a 30 pound weight loss.