self-care

Self-care on the job is not impossible. In fact, it is imperative to helping you maintain your health, sense of calm, and will even make you more productive.

Don't let yourself get so busy that you forget to take care of the person most likely tasked with managing the seasonal busy-ness--YOU.

"I just want to drop about ten pounds before the wedding." "My class reunion is coming up next year and I need to be more in shape before then."  "My ex-girlfriend invited me for a drink next Friday, I need to get my crap together before then...

When we take care of ourselves, we are better able to care for others in our lives.