prevention

As we continue to navigate the Covid-19 world, why are we diligently donning the mask in some places, while completely disregarding in others?

We can still find many joyful ways to "summer" this summer--despite the struggles. And perhaps even be surprised by new ones.

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.

I've not had comments shot my way when wearing a mask. But, I've gotten a dirty look or two. Y'all, wearing a mask isn't a political statement. This is science.

Unfortunately, bugs aren't obedient when it comes to CDC-recommended social distancing rules.

These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?

Covid-19 "has an envelope around it that allows it to merge with other cells to infect them. If you disrupt that coating, the virus can't do its job."

You may also enjoy the fashion shows for both kids and adults, giveaways, high school cheer team performances, and health vendors, too.