When I Feel Anxious, My First Step Is To ‘Get Out Of My Head’
Get out and connect in the physical world--socially-distancing, of course. Call a friend. Take a walk. Prepare a meal. Get back into your body.
overthinking
Depressed Or Anxious? Try Not To Get Stuck In Your Thoughts
One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.