nature

The only catch to get in on the free admission is that you will need to reserve your space ahead of time.

Stay outside for at least thirty minutes, longer if you can. I hope you find the things on the list. Most of all? I hope you find a spirit of gratefulness.

[VIDEO] It's hard at first. But if you're truly looking for stress relief, give it a try. Nature has a way of helping us clear our minds and calm our hearts.

Yes, our phones gives up the current temperature, but let's learn about nature's thermometer.

When was the last time you stopped and smelled the roses?

Even right here, around my house, I'm amazed at the bountiful beauty and how many things, both lovely and necessary, come from the Earth.

When the human world feels extra intense, I am sure it's the "green cathedral" that helps me stay as peaceful as possible.

If you have kids, I think you'll find they'll enjoy many of these things, as well. Especially if it means they can spend more time with you.

Especially with the stress of the COVID-19 pandemic, getting in touch with nature is a powerful way to combat anxiety. It's great for kids, too.

Stay outside for at least thirty minutes, longer if you can. I hope you find the things on the list. Most of all? I hope you find a spirit of gratefulness.

After a few minutes I become more accustomed to the quiet and my brain calms. I start to notice the sounds of nature. Then, the ideas start to come.

If you're finding the buzz of the modern world particularly stressful today, try returning to the natural world just a little while.