exercise

If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?

"Hey, wanna go learn belly dancing next week?" I almost choked on my hummus when my friend made the casual suggestion recently.

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

One online entertainment site's poll results reveal what activities have been the most and least popular during the lock down. Some of these are encouraging.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

Some of these we already know. However--DOING them can make all the difference in the world.

I adore walking in the cooler temperatures and seeing the stunning sunsets. There's something kinda magical about walking as the sun begins to set.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

I've been proud of myself for getting back into the gym about a year and a half ago. I thought my workouts were pretty good. I realized that was a big "No!" after the last couple of weekends working out with a friend of mine.