I've been told Diet Coke will kill me, so before coming to the studio I stopped by Super Target to pick up a sandwich and some fancy health/energy drinks. I'm not really one to buy fancy drinks - I think froo froo Starbucks coffee drinks are a waste of money and many other drinks are popular mostly because they look aesthetically appealing...
Tis the season that many of us have a drink as part of the celebration. Do you always have a different drink, or is there one favorite drink that you always fall back on? That may reveal something about your personality.
My first reaction is to poo poo the idea of working out just so we can justify more drinks. And then I remember I hit the treadmill for 40 minutes yesterday only to cancel out the benefits with wings and drinks at happy hour last night.
The Washington Post is talking about a study that says we exercise more on days that we’re going to booze it up.