A Scientifically-Proven Workout in Just SEVEN Minutes–Yes, Please.
You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.
cardiovascular
Strength Training Leads To Better Heart Health As Men Age
"For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent." Whoa.
![Someone In The U.S. Has A Heart Attack Every Forty Seconds [PHOTOS]](http://townsquare.media/site/156/files/2021/01/heart-attack.jpg?w=980&q=75)
Someone In The U.S. Has A Heart Attack Every Forty Seconds [PHOTOS]
Let this coming Heart Awareness Month finally be the one when you make the changes that protect your heart health, and thus, the quality and quantity of your life.
No Time? Get A Scientifically-Proven Workout In SEVEN Minutes
You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.
No Time? Get In A Scientifically-Proven Workout In SEVEN Minutes
You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.
Walnuts Shown To Benefit Both Your Heart And Gut
Does this mean that simply adding walnuts to our brownie recipes makes them healthier? Hmm.
Fit Muscles May Lead To Better Heart Health As Men Age
"For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent." Whoa.
Someone In The U.S. Has A Heart Attack Every Forty Seconds
Let this Heart Awareness Month finally be the one when you make the changes that protect your heart health, and thus, the quality and quantity of your life.
‘Women With Heart’ Event Is Saturday, February 1 At Tyler Mall
You may also enjoy the fashion shows for both kids and adults, giveaways, high school cheer team performances, and health vendors, too.