weight loss

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Always a welcome addition to any gathering, this salad is not only BEAUTIFUL but it taste, quite literally, amazing. Perfect for summer.

To lose a few post-lockdown pounds, there's one type of food we can look for jump-start the process. And it actually tastes good.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

Research shows that signs of not getting enough carbs can lead to lethargy, brain fog, and significant dips in mood.

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

However much some may be interested in trying a vegan diet, they can be overwhelmed with how to do it right and give up before they begin. This could help.

If you're trying to lose weight, choosing the best diet plan can feel sort of like trying to drink from a fire hose. There are so many choices! But there is one trick that can work right alongside all of them, and it's your best chance at success.

For me personally, it has resulted in a significant drop in my triglycerides, LDL, and blood pressure numbers. Oh--and about a 30 pound weight loss.

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.