stress

Even if you love your work, there's a sense of pressure to get back to the "work week" after a brief reprieve over the typical two-day weekend.

The next time a holiday comes around, fight the temptation to minimize it. Celebrate special days. Heck, celebrate every day. Really, aren't they all special?

Sometimes it's the little things: The stream of tiny stressors plaguing our days like a million metaphorical mosquitoes during an East Texas summer afternoon.

If you feel guilty for getting out of the office and taking an actual lunch break, you're facing "lunch-shaming" on the job. This is why you're eating noodles at your desk for the fifth day in a row.

Sometimes it's the smile, kind glance, or helping with a chore you don't normally do that can make a difference in lives of those you love--and strangers, too.

If you're finding the buzz of the modern world particularly stressful today, try returning to the natural world just a little while.

When we take care of ourselves, we are better able to care for others in our lives.

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

Is the holiday stressing you out? Classic Rock 96.1 FM and Choctaw Casino and Resort in Grant, Oklahoma are ready to help.

We're back to a routine, and the stress of back to school is here. Make 20 minutes today to de-stress and do this quick flow to let it go.

Something tells me us gals worry more about stress-eating than you fellas do.  If we get fat, we have something to blame it on!
Since stress-eating usually involves comfort foods like pizza, cheeseburgers, and chocolate cake, that packs on about a pound a month and eleven pounds per year those expert…