stress

Dreaming of the ocean lately? I am. Add a road trip, white sand beaches, and pina coladas, & I'm ready to go. You?
In the meantime, how about a photo journey?

Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.

For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."

All the stress of a pandemic has to go somewhere, and it's ending up in our dreams at night. There's one weird dream that everyone seems to be having, and there's a reason behind it.

It's really hard to focus on stress and anxiety when there's a cat purring in your ear. Cat purrs and the sound of Bob Ross's voice are two strangely comforting things that we need more of right now.

The next time a holiday comes around, fight the temptation to minimize it. Celebrate special days. Heck, celebrate every day. Really, aren't they all special?

Sometimes it's the little things: The stream of tiny stressors plaguing our days that make us feel a bit crazy.

Even if you love your work, there's a sense of pressure to get back to the "work week" after a brief reprieve over the typical two-day weekend.

Sometimes it's the smile, kind glance, or helping with a chore you don't normally do that can make a difference in lives of those you love--and strangers, too.

Humans are such rebels. We know we need to get to sleep, but we sabotage our own desires. So, let's come at it from a different angle.

Perhaps that is why when we see people who have just returned from a good vacation, they seem to have a bit of a glow about them.

It may seem hard to believe since we've been hardwired from youth to make more money, make more money, just keep making more money.