stress

Sometimes it's the little things: The stream of tiny stressors plaguing our days that make us feel a bit crazy.

Even if you love your work, there's a sense of pressure to get back to the "work week" after a brief reprieve over the typical two-day weekend.

Sometimes it's the smile, kind glance, or helping with a chore you don't normally do that can make a difference in lives of those you love--and strangers, too.

Humans are such rebels. We know we need to get to sleep, but we sabotage our own desires. So, let's come at it from a different angle.

Perhaps that is why when we see people who have just returned from a good vacation, they seem to have a bit of a glow about them.

It may seem hard to believe since we've been hardwired from youth to make more money, make more money, just keep making more money.

When it comes to managing the hectic weekday mornings, a little bit of planning goes a long way. I know this from personal experience.

For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."

Self-care on the job is not impossible. In fact, it is imperative to helping you maintain your health, sense of calm, and will even make you more productive.

Here's a few ideas to help you solidify some daily routines and activities that will strengthen you before the happy chaos commences.

Rushing around like a maniac leads to feeling frazzled all day. Our moods aren't as good, our work isn't as good...and even food isn't as good. Slow down.

Even if you love your work, there's a sense of pressure to get back to the "work week" after a brief reprieve over the typical two-day weekend.