The Tyler Gold Run 10k and 5k are coming up this weekend, and there are many more events like it happening later this fall. And you can totally conquer these things. Here's how.
As the weather begins to warm up, and Spring is on the way, so are the opportunities to run in East Texas. March 23, the Azalea 10K will once again hit the brick streets of Tyler.
The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.
I am absolutely baffled how people can run one, two or more miles. Even when I was in shape in my teens, it took me 15 to 20 minutes to run a mile. How do you do it?