research

This may make some of us very forking happy!

When it comes to keeping yourself as hydrated as possible, haven't we heard a million times that plain, pure water is the way to go?

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

Dr. Jose Medina-Inojosa says "getting a dog, either adopting, rescuing, or buying it, might help your cardiovascular health and help you have a healthier life."

Though there are caffeine-containing medicines on the market designed to help migraines, the study showed that ultimately, it may make things worse.

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

Who knows? Sometimes these are the "fringe" breakthroughs that lead to a paradigm shift in a decade or two that could surprise us all. I hope so.

Apparently the number of push ups a middle aged man can do is a pretty good indicator at his risk for heart disease.

Got any blonde jokes, guys? So why was the blonde staring at frozen orange juice can? Because it said 'concentrate'. Good one people, good one.   Blonde jokes are part of the reason why our hair color gets a bad rap.  But that's about to change.  Blondes will love this news!