[PHOTOS] Once you have a habit of planning, writing out a grocery list, prepping and storing meals, you'll end up saving a ton of time, calories, and money.
These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?
Sure "quarantine snacks" are fine in doses. However, we don't want those snacks became the mainstay. This smoothie is a great way to boost your immunity.
We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.
There are dietary guidelines that some health providers say may help create a more preventative, anti-oxidant filled, cancer-fighting environment in our bodies.
It's amazing if you want to pack a bunch of anti-inflammatory foods into your body. Recipe based on one from one of my favorite health gurus, Marco Borges.
OK, as aforementioned I do eat some meat--selectively, though. So I don't hear this as often as those who eschew all animal products would. However, in the light of the ongoing trending topics in regard to all things "plant-based food item," I thought it would be fun to lightly address the question...