new year's resolutions

A little life truth I've learned along the way? "Mood follows action." Yes. Indeed it does.

Losing weight is difficult but there is no need to wait for a New Year's Resolution, you can begin with No Dessert December

A little life truth I've learned along the way? "Mood follows action." Yes. Indeed it does.

I'm not dismissing the idea of big, paradigm-shifting goals. But it's the daily changes you make--if you maintain those consistently--that lead to REAL change.

He's respected by many for financial prowess--and for following some "common sense" principles when it comes to investing--and life.

It has been said that mood follows action. And I believe it. We tend to wait until we feel like doing something. Guess what? It usually doesn't work that way.

I'm not saying that we shouldn't make our resolutions. It makes a difference when we take the simple step of writing out our goals--but start with today.

I'm not saying that we shouldn't make our resolutions. It makes a difference when we take the simple step of writing out our goals--but start with today.

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.

This year, no excuses! We made a list of some of the top Tyler and Longview gyms with their hours and locations, so you can pick the one that's best for you.

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

However big your goal may be, it is the decision to focus on doing better today--in this moment, and then the next one--that will lead to lasting change.