life

Life begins to feel shallow if we're not filling it with anything else except ourselves. Reach out to someone you love. Find something to be passionate about.

Some say being willing to put in the effort is the real secret to being happy. Trying our best at whatever we're doing, every day.

Every day is a new opportunity. Starting over allows you to create something completely different. To me, that's part of what living well is all about.

There are ways of being in the world that I've found game-changing when it comes to the overall vibe of every day life--especially right now.

If you have kids, I think you'll find they'll enjoy many of these things, as well. Especially if it means they can spend more time with you.

It's harder when quarantined. I love social media. I also love chocolate cake. A lot. That doesn't mean I should eat an entire cake. Same goes for screen time.

Nature reminds us that the light has returned and we will, in time, experience a revival of life--in nature, in our communities, and in ourselves.

Start by being present here and now. Show up for even the smallest moments of you life. That’s where you begin.

The next time a holiday comes around, fight the temptation to minimize it. Celebrate special days. Heck, celebrate every day. Really, aren't they all special?

Life begins to feel shallow if we're not filling it with anything else except ourselves. Reach out to someone you love. Find something to be passionate about.

Starting over allows you to create something completely different. Something you never thought possible. To me, that's part of what living well is all about.

When you've been operating in one paradigm for so long, making a change can feel unnatural and strange. Do it anyway. It does get better.