life

Life begins to feel shallow if we're not filling it with anything else except ourselves. Reach out to someone you love. Find something to be passionate about.

Starting over allows you to create something completely different. Something you never thought possible. To me, that's part of what living well is all about.

When you've been operating in one paradigm for so long, making a change can feel unnatural and strange. Do it anyway. It does get better.

I've found there are certain ways of being in the world that are game-changing when it comes to the overall vibe of every day life. What others would you add?

I'm not naturally organized, so I have to focus on making edges straight and surfaces sparkly. WHICH is why, this particular habit of my cats drives me crazy.

I love social media. I also love chocolate cake. A lot. That doesn't mean I should eat an entire cake in one sitting. Same goes for screen time.

By focusing on the basics, we elevate our entire lives. Every single day we are alive, whether it's the holidays or a random Wednesday in August, is a big deal.

If we can't take the trip right now, isn't planning it a bit like torture? Well, you might think that's the case. In reality, the research shows otherwise.

Start by being present here and now. Show up for even the smallest moments of you life. That’s where you begin.

The next time a holiday comes around, fight the temptation to minimize it. Celebrate special days. Heck, celebrate every day. Really, aren't they all special?

Life begins to feel shallow if we're not filling it with anything else except ourselves. Reach out to someone you love. Find something to be passionate about.

When you've been operating in one paradigm for so long, making a change can feel unnatural and strange. Do it anyway. It does get better.