If You’re Feeling Anxious, Please Just Stop and Take Fifteen Minutes..
Seriously, it can change the tone of the entire day or week.
journal
What 5 Minute Task Will Improve Your Happiness?
One way to become more grateful is through journaling.
Just Take Fifteen Minutes This Evening…
Whatever it is for you: reading, meditating, making a list, sitting quietly and just being still, it'll make a difference.
Just Take Fifteen Minutes Before Bed
Whatever it is for you: reading, meditating, making a list, sitting quietly and just being still, it'll make a difference.