healthy

Getting our bodies to a healthy state has never been more important. How do we do it?

"Nutritional teas" already sounds too "healthy" for me, so I'm giving this tea shop the side-eye until further notice. I do want to try the Patrick Mahomes/Kansas City Chiefs tea, though!

Take a look at the "healthy" foods, or at least the substances in them, that are worth your discernment when it comes to planning your *actually* healthy diet.

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

Take a look at the "healthy" foods, or at least the substances in them, that are worth your discernment when it comes to planning your *actually* healthy diet.

Looking for lunchtime inspiration for your kid's lunchbox outside of PBJ sandwiches and Lunchables? This. Is. It.

When you find a treat that everyone in the family likes and it's healthy, you run with it. This is one of those snacks, and it's so versatile you can change it up to make it as unhealthy as you want.

Zippia has put together what's called the 'Quarantine Calculator' that can tell you an estimate of just how much weight you can put on by slacking off at home.

It's primarily a combination of chickpeas and potatoes, and comes out creamy and quite flavorful, despite having no actual cream added. It's also DELICIOUS.

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

One of the most popular Halloween candies is also nothing but sugar and additives, according to nutrition experts. That probably won't stop any of us from eating it, but we should probably know these things just in case we can muster a moment of willpower.