diet

Although I wouldn't say it was full-blown depression, I know how it feels to fight the "darkness." And this change made it so much easier.

So, what happened? Did I feel better or worse? Was it a nightmare to give up some of my favorite foods? Yes and no.

Looks like many Texas DPS troopers are going to have to get their diets right and exercise routine in order.

So, what happened? Did I feel better or worse? Was it a nightmare giving up some of my favorite foods? Yes and no.

Getting our bodies to a healthy state has never been more important. How do we do it?

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

I flipped on the light. To my horror, I saw my tomatoes had been mangled in the night. This was the doing of 'Jasper, the yellow peril.' *cue dramatic music*

Perfect for quickly packing a bunch of anti-inflammatory foods into your body. Recipe based on one from one of my favorite health gurus. It's been a game-changer for me.

Step Four: Remain as still and sedentary as humanly possible. In fact, let's pretend we're beached whales, stuck and unable to move at all.

However much some may be interested in trying a vegan diet, they can be overwhelmed with how to do it right and give up before they begin. This could help.

Let this coming Heart Awareness Month finally be the one when you make the changes that protect your heart health, and thus, the quality and quantity of your life.