We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.
While I love a hot bath and think lounging in warm water would make almost anything better, the potential benefits of *gasp* cold showers are quite compelling.
It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.
One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.
They're calling it "Blue Monday," and it's the most depressing day of the year. But why?
The good news is, the winter blahs are peaking and it can only get better from here.