Do you remember the story of Lynzee Travette Ford? She is the young lady from Kilgore High that fought her battle with leukemia with her head held high all the way to the end. Today we celebrate her life.
If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.