If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.
The day I got home from the nail salon after a gel manicure, I read that gel manicures can increase our cancer risk because of the UV light that's part of the process. Ugh! Will you share the news with your wife, guys? It may not stop her.