exercise

One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.

There was no conclusive evidence linking that eating a healthier diet can have positive effects on our depression symptoms--until now.

Adults ages 24-49 need to take a hard look at their weight.

If you ate ten buffalo chicken wings with bleu cheese dressing yesterday during the Big Game party, you'll need to do 150 minutes of stair climbing to burn it all off. And the pepperoni pizza...well, that may take a little longer. Yesterday was so much more fun!

This time of year, depression seems to settle in. Reviewing a health and wellness blog, this important reminder caught my attention, exercise helps!

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Rose Rudman Trail or maybe the Faulkner Park Trail, can improve health and extend our lives.

I love it when the experts get it all figured out and break it down into a few easy steps for us. Happiness seems so easy to come by when they spell it out, but even those in the worst of funks might be able to gain some bright sides from it so I thought I'd share.

Good for us! We're #1 in terms of physical fitness! 2014 is off to a great start. If we believe our European friends, that is.

It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you bl…

Every where we turn we get nagged about our lack of exercise -- don't people understand we just burn calories when we watch videos and/or surf the internet? It takes effort to research our "best" videos regardless the topic. Some of us at the station have started sipping a disgustin…

Ladies in today's hectic "go-go-go" world, everyone seems to have less time for themselves. Less time to do the things you want to do, feel the way you want to feel and look the way you want to look. -- More after the jump.