exercise

Wanna Be Happier? Do These Things
I love it when the experts get it all figured out and break it down into a few easy steps for us. Happiness seems so easy to come by when they spell it out, but even those in the worst of funks might be able to gain some bright sides from it so I thought I'd share.
5 Workouts You Haven’t Tried… Yet
It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you bl…
Best Sexy Work Outs – Our Top Five [VIDEO] [NSFW]
Every where we turn we get nagged about our lack of exercise -- don't people understand we just burn calories when we watch videos and/or surf the internet? It takes effort to research our "best" videos regardless the topic. Some of us at the station have started sipping a disgustin…
Look After Yourself — We Need You!
Ladies in today's hectic "go-go-go" world, everyone seems to have less time for themselves. Less time to do the things you want to do, feel the way you want to feel and look the way you want to look. -- More after the jump.