June 16, 2016 To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard. Here's some great news about how the Rose Rudman Trail or maybe the Faulkner Park Trail, can improve health and extend our lives.
March 24, 2015 I love it when the experts get it all figured out and break it down into a few easy steps for us. Happiness seems so easy to come by when they spell it out, but even those in the worst of funks might be able to gain some bright sides from it so I thought I'd share.
January 2, 2014 Good for us! We're #1 in terms of physical fitness! 2014 is off to a great start. If we believe our European friends, that is.
It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.
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Every where we turn we get nagged about our lack of exercise -- don't people understand we just burn calories when we watch videos and/or surf the internet? It takes effort to research our "best" videos regardless the topic. Some of us at the station have started sipping a disgusting breakfast drink for breakfast (obvious inappropriate remarks are insinuated)! To inspire our effort to regain our "girlish" figure we just had to find the ultimate - best "Sexy Work Out" videos.
Ladies in today's hectic "go-go-go" world, everyone seems to have less time for themselves. Less time to do the things you want to do, feel the way you want to feel and look the way you want to look. -- More after the jump.
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